HRC Fit

Wholistic Wellness Support

Fitness, but make it fun.

A fitness series that supports you through:

  • mobility training

  • strength training

  • hormonal health education

  • recovery experiences

Looking to approach movement in a way that feels more balanced, sustainable, and supported?

HRC Fit is for you.

BOOK NOW

book  individual sessions

Mobility Training @ Broadview Hot Yoga

​July 18 | 10:00 AM
A mobility-focused session designed to support flexibility, injury prevention, recovery, and overall body awareness.

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Hormonal Health with Dr. Nalya Jessamy @ Hill Studio

​September 19 | 10:00 AM
A brunch-style educational conversation exploring the relationship between hormonal health, movement, recovery, and overall well-being.

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Recovery Session @ Alter Wellness

​October 3 | 11:00 AM

​A guided recovery experience featuring sauna and cold plunge therapy designed to support restoration, nervous system regulation, and intentional rest.

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Strength Training with Cherise @ The Training Lane

An approachable strength session focused on movement patterns, proper form, and building confidence in the gym environment.

Past Sessions:

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Get across your finish line with HRC